Bench Press Safe Progression Routine – Explosiveness Strength Guide Released

Authored by former Marine gunner and private embassy security specialist Koji Lopez, the newly released “How to Increase Bench Press Strength” offers over 30 tips to help those in strength training increase the amount they can bench press. By mastering the proper bench press form, runners can build lean muscle and bodybuilders can bulk up to reach their highest potential.

More information is available at

Learning how to increase bench press strength is not as simple as it sounds. There is no one correct way to increase strength, but there are important processes to include and perform correctly to progress safely. In an experience-based report, fitness expert Koji Lopez addresses all the steps weightlifters and other athletes must follow if their goal is to increase their bench press strength.

Regardless of intended fitness goals, mastering proper bench press form is essential. The process involves a disciplined warm-up routine, proper chest training for increased tricep and shoulder strength, rotator cuff precautions, proper breath control, and much more.

The Fitness Fahrenheit guide notes that proper form is the first step in effective bench press strength training. Improper alignments and other bad habits can lead to injury. By keeping elbows tucked, eyes directly under the bar, hands shoulder-width apart, and six inches of space between the end of the weight and the top of the head, lifters can set themselves up for a healthy set of reps.

Fitness Fahrenheit offers muscle-building routines for runners, strength training for women, a range of goal-oriented workouts, nutrition guidance, and product reviews.

Platform founder Koji Lopez says, “After leaving the Marine Corps, I struggled with PTSD. Working out helped me cope. I went back to university to gain my bachelor’s in biochemistry and am now pursuing a degree in neurochemistry. I hope to use my knowledge in science to better analyze aspects of health and fitness. I truly love what I do, and plan to fully nerd out on this fitness site to give my readers the best, most up-to-date information they can rely on to reach their weight and fitness goals.”

With the release of his recent report, Fitness Fahrenheit founder Koji Lopez is giving runners, fitness enthusiasts, bodybuilders, and anyone whose goal is to increase their bench press strength, all the guidance, insights, and step-by-step tips they’ll need to achieve their goals safely and efficiently.

Visit to find out more.

Fitness Fahrenheit

18 Corman Road

United States

comtex tracking


Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No THE 2 SIDE STORY journalist was involved in the writing and production of this article.