Fort Collins F45 Training: HIIT Cardio & Resistance Group Classes Updated

The gym’s updated schedule allows clients to work on different muscle groups to avoid injury and overtraining. Cardio classes are now scheduled on Mondays and Wednesdays, resistance training on Tuesdays, Thursdays, and Sundays, and hybrid classes on Fridays and Saturdays.

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This update coincides with the Mayo Clinic’s recent findings on exercise frequency and overall health. According to the report, 30-45 minutes of high-intensity workout three to four times a week, coupled with resistance training twice a week, is the best way to achieve optimal fitness levels.

The report further explains that long hours at the gym can lead to overtraining and injury, which can cause permanent mobility issues in the future. The report recommends a functional workout program that raises the heart rate and tones the muscles at the same time.

F45 Training Fort Collins offers 45-minute workout programs that are curated from more than 5000 exercises in their database. Clients can do just cardio or weight training, or they can attend hybrid workouts. The gym ensures that every workout is different every day not just to avoid boredom, but to optimize the body’s fat-burning capacity.

“To maximize gains, clients need to keep their body guessing,” a spokesperson said. Not allowing the body to become familiar with the workout is part of the reason why F45 programs are effective. With new programs daily, the client’s athleticism is enhanced, which keeps them in fat-burning mode for longer.

Clients new to F45 are asked to come in 10 minutes before their first class, so trainers can demonstrate how to perform certain exercises safely. The classes are done in groups, but not everyone will follow the same program. Depending on the client’s fitness level or condition that day, they can choose beginner, intermediate, or advanced workouts.

Aside from workouts, the gym also provides professional nutrition counseling. Clients can get meal plans, tracking, and community support from other members of the gym. Additional details can be found at

“The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community and a no-ego attitude,” a spokesperson said.

More information is available at

F45 Training Fort Collins South
[email protected]
2842 Council Tree Ave Suite 101

United States

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