Circadian Rhythm Tracker For Sleep Debt & Daily Energy | Monitoring App Updated

The latest launch enhances the functionality of RISE’s suite of advanced tools, enabling users to monitor their sleep debt and daily energy levels. Using advanced tracking technology, the app gathers data to help subscribers make informed decisions to improve their daily functioning and productivity while enhancing their overall health.

More details can be found at https://www.risescience.com

The recently-released updates apply to both iPhone and Android devices, harnessing the built-in gyroscope and motion sensor technology on smartphones to gather accurate sleep and circadian rhythm data to generate accurate predictions in the timing of users’ peaks and dips of daily energy.

Research suggests that sleep debt is the biggest predictor of how people will feel and function on any given day. Using RISE, subscribers can adjust their schedules, alter sleep habits, and begin to redress imbalances in their daily routines and rest times.

RISE automatically pulls historical health data from a user’s phone, ensuring there is some background information with which to begin the tracking process. This also ensures that RISE users can begin implementing changes sooner with noticeable results after approximately five days.

Unlike other sleep-tracking apps, RISE does not monitor or share data regarding sleep stages. Instead, by focusing on sleep debt, the app suggests schedules that help users address the underlying causes of their sleep deficiency.

RISE offers seamless integration with Apple’s proprietary health kit and receives step count and movement data. The app is also compatible with wearable accessories from brands such as Fitbit and Garmin.

A spokesperson says, “RISE puts nearly 100 years of sleep science to work in its approach. In fact, our two co-founders were the first to publish a paper that showed technology can help people get more sleep and feel better. The science of sleep is at the foundation of everything we do.”

The app can be downloaded from the App Store or Google Play. For more information, go to https://www.risescience.com

Rise Science

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