The stresses of everyday life have become so normalized that women don’t recognize their allostatic overload (or the amount of cumulative stress resulting in burnout) which can manifest in different ways. Women in the dusk of their lives can now reduce stress and make better life choices with wellness coaching.
More details can be found at https://georgiecoote.com
Georgie Coote announces that she has strengthened her wellness coaching services to serve more women struggling to maintain a healthy lifestyle. The packages are tailored for stressed older mothers who now find it difficult to eat healthier or enjoy life as they used to.
Unlike other types of coaching, wellness coaching guides women to make the necessary shifts in their lives to maintain a healthier lifestyle. Georgie does not dictate what should be done or eaten but instead helps women shift their perspective on their eating habits and other lifestyle choices. This can include exercise and other wellness practices such as mindfulness.
This is what makes wellness coaching ideal for older mothers. Many women in their 40s and 50s have spent years taking care of others that they have forgotten what it’s like to take care of themselves. With wellness coaching, the priority becomes themselves.
Still, the process is adjusted for the client’s needs. Because each person is different, so too is each program. Georgie works with each client differently and tailors her wellness coaching to their specific goals.
Typically, wellness and mindfulness coaching take several sessions to produce results. Most clients report experiencing a change in their perspective after two months.
Georgie Coote also offers group coaching and coaching in nature for those who want a unique way to receive guidance. New clients are encouraged to contact Georgie either through 425-417-0873 or through the Connect tab on her website.
Wellness coaching should not be used in replacement of medical advice, especially for those with a chronic disease. Any coaching should be done with complete transparency with one’s medical doctor.
Interested parties can find more information by visiting https://georgiecoote.com
Georgie Coote Coaching
2127 216th Place Northeast
Sammamish, WA 98074
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No THE 2 SIDE STORY journalist was involved in the writing and production of this article.